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Author Topic: When you are stressed, what do you do to relax ?  (Read 1708 times)
JaySmithz
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July 30, 2018, 01:47:30 PM
 #181

Listen to music & hit the gym.
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parazhia
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July 30, 2018, 04:46:08 PM
 #182

You must to try to do yoga beer. It is a perfect mix, between something soothing and pleasant.
ignatii
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July 31, 2018, 05:59:01 AM
 #183

Just have the sleep required by your body. Ignoring this causes serious health problems.
stepanovage
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July 31, 2018, 06:22:41 AM
 #184

Small things make big difference. If you want to watch TV or video, watch a documentary rather than a thriller or a whodunit.
kulagina
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July 31, 2018, 06:37:34 AM
 #185

Conditions such as nightmares, bedwetting, insomnia and restless leg syndrome are some of the issues which can disturb an individual while they are trying to sleep or rest.
thermosgrey
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July 31, 2018, 06:38:09 AM
 #186

I’m going to listening music that I liked, or getting a hug from people we love to keep me feel comfortable and relax.
martynovro
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July 31, 2018, 07:05:53 AM
 #187

Sleep is generally a bit different from rest. When someone is sleeping, their body shuts down much more than when they were in a form of rest.
jul_grom
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July 31, 2018, 07:23:12 AM
 #188

take bath
cryptoladybug
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July 31, 2018, 08:09:21 AM
 #189

I go to massage, take a bath, read a book or watch a silly sitcom
stepanova
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July 31, 2018, 02:03:30 PM
 #190

Do calm things after supper, in a calm way. Like Read short items such as news magazines, with no story line.
InformerKin
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July 31, 2018, 02:07:58 PM
 #191

When I'm stressed I go for a long walk and listen to the music.
milkiWay45
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July 31, 2018, 03:40:48 PM
 #192

My favorite method for getting relaxed is drinking some tea. Especially, puerh tea. It at the same time wakes you up, relaxes and clears your thoughts.
Impulseboy
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July 31, 2018, 03:59:19 PM
 #193

When I am stressed I usually take a break from whatever is causing it and take a walk or run. If I am at home, I would then read or play with my VR. I find that it gives me comfort and makes me relax a little bit more. Taking power naps also help I think.
sempak bulong
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July 31, 2018, 04:08:06 PM
 #194

Going to the beach and surfing, it was so much fun.
Will09
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July 31, 2018, 04:15:44 PM
 #195

When I'm stressed, what I do to relax is that I first take my bath then I listen to music and sometimes I take wine
zahardarya
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July 31, 2018, 04:24:47 PM
 #196

I start eating a lot !!! At what indiscriminately, I can first eat sandwiches with sausage, then chocolate, then something salty. As a vacuum cleaner, I sweep away everything that is in the fridge!
efremovma
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August 01, 2018, 10:21:09 AM
 #197

Sleep and rest are different in that one who is about to go to sleep will have to be in a restful state first. On the other hand, one who rests does not always have to sleep.
KeepupSlim
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August 01, 2018, 11:07:07 AM
 #198

I play video games whem I'm stressed.
kookiememe123
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August 01, 2018, 11:36:38 AM
 #199

You can learn to manage stress by using various techniques, such as monitoring and challenging the way you think about events, slow breathing, and solving your problems in a structured manner. In addition to this exercising, cutting down on drug and alcohol use, and doing things you enjoy can help in coping with stress.
Panetymerni
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August 01, 2018, 12:44:30 PM
 #200

When I'm stressed I always go shopping and eat junk food, but I don't recommend it to anyone..
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