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Author Topic: When you are stressed, what do you do to relax ?  (Read 1681 times)
stepanovage
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July 27, 2018, 02:32:16 PM
 #161

A warm bath before retiring, followed by a gentle massage, especially along the spine, often will, by relaxing the nerves and muscles, produce very good results.
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sorokinan
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July 27, 2018, 04:39:02 PM
 #162

All the parts of the human body work together, although each one has its especial part to do.  Relaxation is needed for that.
pahomovat
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July 27, 2018, 05:30:48 PM
 #163

All parts of the body require rest . This they usually get while we are asleep.
detz11
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July 27, 2018, 05:58:16 PM
 #164

easy just the thing you always do,,,,
your hobby!
boove
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July 27, 2018, 06:41:32 PM
 #165

A glass of hot milk or cocoa, taken just before retiring, often will have the relaxing  effect. I always try it when in stress.
Milliionaiire
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July 28, 2018, 04:09:49 AM
 #166

Hello everyone,
I'm very stressed now and I dont know how to make myself relax and feels better. So I wonder to know that When you are stressed, what do you do to relax ?
Stress is caused by various factors. But the main factor is too much trouble in the family and finances.
I suggest you go on holiday to the tourist attractions to entertain your mind and heart to escape the problems that burden you. But if you do not have a fee for a vacation you simply go to your friends house and tell jokes with your friends it will be a little more help.
panfilo
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July 28, 2018, 06:33:41 AM
 #167

Sleeping upon a hard bed without any pillow sometimes produces the desired effect. Always have plenty of fresh air in the room.
bignice
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July 28, 2018, 07:10:52 AM
 #168

If I stress, usually I will take the time to just hang out with my best friends or my partner, and tells what we feel to them which we believe will make our feelings better.
Brigida156
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July 28, 2018, 11:00:48 AM
 #169

I prefer to go to the forest and mountain or the hill, going camping there. Be alone and listening to music and enjoying the smell of marijuana
karmusbio
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July 29, 2018, 07:00:09 AM
 #170

when I'm stressed I usually go on activities I like like going to the beach, hiking, cycling and diving
seourar
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July 29, 2018, 08:01:24 PM
 #171

Close the right nostril and take four deep breaths through the left one. Repeat this about four times and you will feel relaxed.
John_Muck
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July 29, 2018, 08:49:26 PM
 #172

Sleep cures a lot.

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Harz58
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July 29, 2018, 09:24:28 PM
 #173

Drink a glass of milk and then meditate
IndigoRed
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July 30, 2018, 02:52:53 AM
 #174

Meditation really works for me. At first I was skeptical, but I found myself calmer in between sessions. I also use apps that help me meditate. Some good examples are Calm and Headspace. And now I’m looking to invest in a virtual reality headset to up my meditation practices. According to an article I just read, meditation via VR is not only a flexible and customizable way to relax, but it can be magical too, as it opens up new worlds before your eyes. Sounds interesting, right? Here's a link:
https://www.bustle.com/p/i-meditated-in-virtual-reality-it-literally-took-me-to-another-place-9869860
siopo
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July 30, 2018, 08:49:49 AM
 #175

Never take any sleeping powders or tablets except upon the advice of a physician, for they usually contain drugs that will injure the heart.
bolsha
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July 30, 2018, 08:57:20 AM
 #176

You will find that you will meet a number of men who are nervous, which means they have not control of their nerves, but let them run away with them.
upotami
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July 30, 2018, 09:56:47 AM
 #177

Caffeine. Perhaps as time goes by your body is not as adjusted to taking caffeine as it used to be. Cut out the caffeine (and possibly chocolate too) for a few days and see if that helps.
gfdsgwgklm
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July 30, 2018, 11:25:58 AM
 #178

At times of stress I usually:
Pots
Listen to music
Sociable
Fun, laugh
Dynamic living
Exercise a lot
Sleep
Talk to some friends
diodorako
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July 30, 2018, 12:02:21 PM
 #179

This can get your resting heart rate up, even an hour or two later, and prevent your falling asleep. So try exercising earlier in the day.
fomiche
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July 30, 2018, 01:32:28 PM
 #180

Exercise. Are you getting your needed 30 minutes a day of exercise close to bedtime?
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